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Causes and Treatment of Lower Back Pain

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Causes and Treatment of Lower Back Pain

Causes and Treatment of Lower Back Pain

There are many possible causes of lower back pain. Teenagers are also sometimes affected by lower back pain from carrying heavy backpacks every day causing strain on the lower back.

The main causes of this pain are too little or too much work for the body. Individuals that have a very sedentary lifestyle may develop lower back pain because their muscles are weak. However, a person with a very active lifestyle may also develop it from overusing the back. The causes and treatment for this affection can vary with each individual.

Some of the causes of lower back pain are bulging or ruptured disc, sciatica, spinal degeneration, heavy lifting, osteoporosis, spinal stenosis and… age! All of these conditions can become serious if they are not treated early in their stage.

An example is a bulging or ruptured disc that is left untreated may get pushed in the spinal canal where it will lay against the lumbar and nerve roots. Besides causing severe pain, this condition known as cauda equine syndrome, can also cause permanent neurological damage. Any time you suspect you are developing back problems, it is important to understand all the causes and treatment of lower back pain.

Many cases of lower back pain are caused by poor posture or improper sitting, lifting and bending. There are so many days of employment lost due to lower back pain in the employees, that many companies have pamphlets and seminars for their employees explaining and educating them on the causes and treatment of lower back pain. Many cases of lower back pain, or any back pain, could have been avoided with good ergonomics. Many dollars of money goes into workmen’s compensation claims for employee that developed work-related lower back pain.

Treatment for lower back pain will vary depending on the individual and the severity of the pain.

In most cases, surgery can be avoided. Most people that suffer don’t want to have to endure surgery unless they have no other choice. When you first hurt your back, it is important to put ice on the sore spot for up to 15 minutes every few hours on the first day or two of the injury or soreness. This is very important to avoid swelling. It also has sometimes made the difference of the pain getting better quicker or advancing to something more serious.

This is what the doctor will recommend when you see him for the causes and treatment of lower back pain. You will be advised to take pain reliever and anti-inflammatory medicine for first few days. If you are not better in a few days, your doctor will probably want to see you to take X-rays.

Unless something serious shows up requiring surgery, the doctor will usually recommend physical therapy, which is very helpful in most lower back pain cases. Physical therapy may feel painful at the time it is being done, but will help in the end. You will also be given exercises to do at home to make the pain lessen as well as protect your back in the future.

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Causes, Symptoms and Treatment of Lower Back Pain

admin — Sat, 29 Jan 2011 15:37:02 +0000

Causes, Symptoms and Treatment of Lower Back Pain

Causes, Symptoms and Treatment of Lower Back Pain

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Causes, Symptoms and Treatment of Lower Back Pain

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Several individuals all over the world are plagued by lower back pain. Lower back pain has different causes and different symptoms also arise. Back pain can be severe, chronic and acute. In search for answers, here are the causes, symptoms and treatment for the aching back.

Symptoms:

1. Severe pain in the back while lifting objects whether it is light or heavy.
2. Unable to stand up or walk because of pain in the back
3. Numbness in the back and spine
4. Pain is felt when coughing or sneezing
5. Pain that in the lower part of the body that lasts for hours or even longer.
6. Muscles are stiff or tender with combined pain.
7. The hips, legs, joints and knees are also in pain.

Causes:

1. Lumbar muscle strain – Strained muscles in the lower part of the body causing lower back pain.
2. Arthritis – A degenerative disease that affects the elderly. Joints in the hands, knees and other parts of the body are inflamed causing lower back pain.
3. Spinal stenosis – A condition wherein the spinal canal is constricted causing severe pain in the back.
4. Osteoporosis – Commonly affects the elderly. It is a kind of disease that weakens the bones causing generalized discomfort in the back or fractures as well.
5. Herniated disc – Also known as ruptured disc. The bones in the spine slips to its proper alignment and the nerve roots are pinned causing it to bulge hence lower back pain is felt.
6. Obesity – Obesity is a weight problem that also causes lower back pain in individuals. Because of excess weight, the spinal structure of the body cannot fully support the whole body causing pain in the back.
7. Pregnancy – Being overweight during pregnancy can also cause backache.
8. Kidney diseases – Kidney stones, kidney infection and kidney failure may help cause lower back pain.
9. Injury – Severe cases of accidents that causes injury like fractures, blow in the back, sudden impact due to falling from the bed or chair can also cause lower back pain.

Treatments:

1. Proper exercise can help relieve lower back pain. There are back exercises that can be applied to treat the hurting. Make sure not to exert more pressure because it can aggravate the pain in the back.
2. Diet – Nutritious foods should be in your diet to strengthen your body against diseases that cause back ailments. Foods rich in protein and calcium are needed to repair worn out muscles and to build up bone strength.
3. Medicines that can be purchased over the counter give temporary relief of lower back pain.
4. Heat pads and ice packs can be applied to the affected area in the back to stop the pain.
6. Herbs like ginger, capsaicin, and other herbs can also help alleviate lower back pain.
7. Surgery is the last resort if the pain in the back is severe and it cannot be treated by other remedies.

These are the causes, symptoms and treatments of lower back pain. A doctor’s advice should be the first priority for correct diagnosis and treatment.

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How to end your back pain problems as fast as possible. Learn the secrets from a ’survivor’ of back pain at http://www.removemybackpain.com/backpaincure

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What You Must Know First About Lower Back Pain Treatment

admin — Sun, 09 Jan 2011 07:13:03 +0000

What You Must Know First About Lower Back Pain Treatment

What You Must Know First About Lower Back Pain Treatment

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What You Must Know First About Lower Back Pain Treatment

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Posted: Aug 11, 2008 |Comments: 1
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The Cost Of Neglecting Your Lower Back Pain Problem

Many people all over the world are suffering from hip and lower back pain. Rest assure if you are currently suffering from lower back pain. You are not alone. Lower back pain is the biggest dilemma that most people do not even think of it as being an issue, let alone getting the appropriate lower back pain treatment.

Your lower back pain will most likely to end up getting more serious and problematic, if you do not get proper treatment. So if you currently have any experiences with lower or any other type of back pain, you have to make sure that you see your doctor as soon as possible and start on the right path of treatment.

Determining Your Lower Back Pain Problem

Lower back pain can be caused by a number of different things and it is critical for you to determine what kind of back problem you have before start receiving any type of treatment. Before a doctor will even be able to begin considering what sort of treatment to give you for your back pain, they will need to do some tests to determine what is causing your pain.

These are some diagnosis tests that your doctor might perform:

1. X-rays, CT scans, MRI scans, or myelograms. This will be useful in pinpointing broken bones or other skeletal defects.

2. Bone densitometry. This test measures the density as well as the strength of the bones. Your doctor might want to make sure that your spines themselves are alright.

3. EMG/NCV. EMG stands for Electromyelogram and NCV stands for nerve conduction velocity. They are useful to determine if there is neural problem or not.

4. Blood and urine test. This is to make sure that the pain is not due to an infection or other systemic type of problem.

5. Ultrasound study. This will tell if you lower back pain is coming from kidney stone or not.

You may or may not undertake all these tests. Your doctor will choose which kind of tests you need to go through by performing a pre-diagnosis.

Choosing Your Lower Back Pain Treatment

Once your doctor has been able to determine what your lower back pain is caused by, he will be able to move on and help you find the right treatment. Because back pain stems from a variety of causes, treatment goals are really pain relief and restored movement.

If your lower back pain is so severe that it is keeping you from your normal daily activities, obviously it is very problematic and you are most likely going to need to start on serious treatment right away. Your doctor will probably suggest you start on some medication, at least for a little while until you have your pain under control.

To get the best lower back pain treatment plan to follow, you need to work closely with your doctor. Work with your doctor as a team to ensure that going to have the most success in finding relief of your lower back pain. Back pain itself is a serious problem. However, it can also be a warning sign of a more serious health problem (such as kidney problem). So, make sure you go to see a doctor right away if you ever experience any lower back pain again and stop neglecting it.

Closing Words

If you have a lower back pain right now, don’t neglect it. Go to see your doctor to get the appropriate treatment. Prepare yourself with knowledge about a variety of things that can cause lower back pain. You can find these information through literature or from the Internet (e.g. http://www.NeverBackPain.com). I hope you can get over your lower back pain and enjoy your activities as usual again.

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1. annawoods04 24/02/2010

In case you are looking for back pain treatment you will need to consult a doctor who will study your case and diagnose the condition after which a suitable treatment will be prescribed. But also bear in mind that sometimes the best treatment for severe back pain is one that is interdisciplinary and which allows experts from different specialties to recommend suitable solutions and to also implement and coordinate between different treatment options. That makes consulting a few experts could be the right moves for you.

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Discover how you can coup with your back pain at Back Pain Information

Extreme Lower Back Pain? Causes and Treatment

admin — Fri, 24 Dec 2010 11:37:32 +0000

Extreme Lower Back Pain? Causes and Treatment

Extreme Lower Back Pain— Causes and Treatment

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Extreme Lower Back Pain— Causes and Treatment

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Posted: Jan 09, 2010 |Comments: 0
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Extreme lower back pain can be a very debilitating and frustrating condition. There can be several causes for this.

Increasing age

Ageing means the deterioration in the strength and flexibility of the muscles and bones. The discs in the spinal column lose their fluid and elasticity, which adversely affects their ability to provide support and cushion to the spine.

Lifting heavy objects

When a weak or an old person tries to lift or pull anything that is too heavy for his strength, his muscles experience strain, sprain or spasm, which leads to pain in the back.

Degeneration of bones

Degeneration of the bones may lead to bone diseases like arthritis, osteoporosis, viral infections in the joints and some other abnormal conditions in the spinal column.

Weight gain

Weight gain due to obesity or pregnancy may cause posture problems and exert pressure on the muscles of the back and cause strain on them.

All these factors cause extreme lower back pain.

Treatment

Lower back pain can be treated by do-it-yourself efforts, if it is at its initial stage and has been caused by simple activities such as lifting heavy weights, etc.

1. Rest

The pain can be relieved by lying in a posture that provides rest to the stressed back. This can be done by lying on the back on the floor and putting one or two pillows below the knees. This arrangement raises the hip slightly upwards and places the lower back flatly on the floor. A day or two of rest is likely to relieve the pain.

2. Exercises

Some simple exercises that stretch the lower back can also bring relief.
One exercise is to stretch the back by arching it. To do this, first lie with your face on the floor, put your hands on the floor and lift your upper body upwards so that it forms a slight arch. This will stretch your lower back. Stay in this position for 10-15 seconds and come back to the earlier position. Repeat this exercise 5-10 times.

Swimming, walking, yoga also helps to cure the extreme lower back pain.
Hot packs, massage with balm or taking over-the-counter pain killers like aspirin also helps to relieve the back pain.

If these simple steps do not show results, consult your doctor.

Are you suffering from extreme lower back pain? It does not matter that you have suffered from it for 10, 15 or even 30 years. You would be completely cured in just 21 days even if you are a lost case. Click Here Right Now to learn more about how you can get fast and permanent relief from any kind of back pain.

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I am 56 and 2 yrs. ago had lumbar spinal fusion (L5 and L6). I have begun with lower back pain. They said I have arthritis there. Is there any chance I will have to have that surgery redone in future
What should i do for lower back pain ?
I’m having vaginal odor,light discharge and frequent urinating

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Lower Back Pain Relief, Back Pain Treatment

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Home Page > Health > Lower Back Pain Relief, Back Pain Treatment

Lower Back Pain Relief, Back Pain Treatment

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Posted: Jun 10, 2009 |Comments: 0
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Knowing how to fix lower back pain can give you a whole new lease on life. Pain the lower back area can be crippling and if you are a person who suffers from this condition constantly then I’m sure you are desperate for answers – I know, because I’ve been there myself.

Muscle spasms have been one of the most common causes of lower back pain. Though the medical world is still not sure what exactly causes spasms, but as per the recent research and studies, some of the possible factors that may lead to muscle spasms include stretching too much, carrying a heavy object improperly, and mental stress. Back spasms are usually more common in those who live sedentary lifestyles.

Get an accurate diagnosis from your chiropractor, family Dr. or a physical therapist. More often than not back pain is probably from a muscle strain and muscle spasms. Doing all this activities listed above in Tip number one cause your back muscles to be overly stressed and strained. The end result is you having really bad pain. However, if the symptom does not go away in a few days you should definitely consult a healthcare provider to determine if your condition is being caused by something more than a muscle strain and muscle spasm.

These simple exercises can be done almost anywhere and will provide immediate relief of back pain associated with poor posture. If you have ever felt the need to stand and arch your back after sitting for an extended period of time, then you understand the concept. The pain in your back is from too much flexion (slouching), so exercises that move it in the opposite direction (extension exercises) are most helpful.

Back pain is either acute, appearing quickly and intensely after an accident or injury and lasting only a short while, or chronic, recurrent pain that can come seemingly out of nowhere. The direct causes of chronic back pain are rarely obvious – simple movements, arthritis, bad posture, obesity, and internal disorders can all cause our backs to ache.

If you suffer from lower back pain and you can handle it with some sort of spray or balm freely available in the market it is ok. However, when the back pain just does not go away completely and lingers on for a couple of months it is best to get yourself to the doctor to try and determine the cause f the pain. In most cases the cause of the lower back pain will be some prescription drug that been prescribed to you and you have been taking it over a period of time. Many drugs are known to cause lower back pain if taken over an extended period of time

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What is the Herbal Treatment for Low Back Pain

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Posted: May 20, 2010 |Comments: 0

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Low back pain may occur under many circumstances. For example, if the discs overgrow it may press the nerves; if the discs and vertebrae are degenerated they lose flexibility; a sport injury and heavy lifting may twist muscles, ligaments, vertebrae or nerves; a local inflammation may be sensed by the nerves.

Lower back pain is a condition described as pain in the lower back or lumbar region. The pain is characterized as mild to severe and often causes discomfort. It can be acute (sudden and severe) or chronic (if it has lasted for more than three months). This condition affects any group but tends to be common amongst younger people, especially those who participate in strenuous, physical activities.

Back pain lower right side in particular is usually caused by a strain or other injury, but if you are experiencing back pain lower left side, there is also the possibility that it could be a pinched nerve or other neuropathic problem. The best way to treat lower back pain with natural and alternative remedies is to first figure out what is causing your pain so you can use the most appropriate means to get relief.

Causes of Low Back Pain

Causes can be divided into two categories: -

1. Congenital- abnormality in anatomy of back bone, example kyphosis or stenosis
2. Acquired- it can be categorized into following types: -

Inflammation – It can occur due to infections like: -

•   Osteomyelits e.g. tuberculosis
•   Discits
•   Epidural abscess

It may occur by any other cause other than infection like in ankylosis spondylitis.

•   Trauma – any kind of injury or trauma to ligaments, muscles and vertebrae
•   Vascular – rupture, erosion of adjacent structures, epidural haematoma, dissection etc.
•   Neoplasm – primary tumors of spine – Multiple myeloma Metastic
•   Degeneration – Disc disease, facetal arthropathy, spinal canal stenosis
•   Metabolic – Osteoporosis, Paget’s disease
•   Mechanical – Poor posture aggravated by obesity pregnancy and overuse

Referred pain-

• Abdominal viscera e.g. renal, pancreas, posterior duodenal ulcer
• Pelvic disorder e.g. pelvic inflammatory disease (PID)
Kidney and heart problems, hardening of the arteries and increased blood pressure are only some of the side effects, especially for the elderly, who are often prescribed these pills more frequently for arthritis and joint pain.

Many people are now turning to alternative lower back pain remedies in the hopes of getting some relief from their symptoms without the risks associated with pharmaceutical lower back pain treatment. There are a number of good herbal and/or natural choices, but for those who don’t have the time or inclination to mix and match ingredients until they find the right combination, natural anti-inflammatory combinations can help your body create a more regulated natural pain response to deal with lower back pain in the long term.

Another herbal remedy that can be made at home is by mixing red pepper into a cold cream. Keep on adding pepper until the cream turns pink and then massage it onto your back. It will surely ease the discomfort caused by back pain. An alcohol red pepper rub is also useful in this regard. What you need to do, is put an ounce of red pepper into one quart of rubbing alcohol.

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Do u have any herbal treatment for psoriasis???i am in problom can u help me???? farooq zia
Hi i am uma,my date is on august 14th but now i am feeling tired,headache,low back pain,and from 2 days i had fever and cold now i am allright it means is a symptoms for pregnant.clear my adoubt.pls
Hi Joe, What was the really simple treatment that your Dad found in the grocery store that has kept him pain free from his bile reflux? I suffer from bile reflux also

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You may be interested in reading Low Back Pain Treatment and Back Pain Remedies. Also read more http://www.herbalcureindia.com

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Chiropractic – A New Treatment for the Herniated Disc

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A New Treatment for the Herniated disc with Dr. Dennis Spoonhour. Very interesting! Chiropractic and medical Multi-Care Center
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Lower Back Pain & Sciatica Relief, Low Back Pain Treatment and Therapy

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Lower Back Pain – Causes, Symptoms and Treatment

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Lower Back Pain – Causes, Symptoms and Treatment

Low back pain is a common musculoskeletal disorder causing back pain in the lumbar vertebrae. It can be either acute, sub acute or chronic in its clinical presentation. Typically, the symptoms of low back pain do show significant improvement within two to three months from its onset. In a significant number of individuals, low back pain tends to be recurrent in nature with a waxing and waning quality to it. In a small proportion of sufferers this condition can become chronic.

What can cause low back injuries?

Many things can cause low back injuries–muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a “slipped disk.” The most common cause is using your back muscles in activities you’re not used to, like lifting heavy furniture or doing yard work.

A lumbar strain is a stretching injury to the ligaments, tendons, and/or muscles of the low back. The stretching incident results in microscopic tears of varying degrees in these tissues. Lumbar strain is considered one of the most common causes of low back pain. The injury can occur because of overuse, improper use, or trauma. Soft-tissue injury is commonly classified as “acute” if it has been present for days to weeks. If the strain lasts longer than three months, it is referred to as “chronic.”

A herniated disc, often brought on by repeated vibration or motion (as during machine use or sport activity, or when lifting improperly), or by a sudden heavy strain or increased pressure to the lower back.

Osteoarthritis (joint degeneration), which typically develops with age. When osteoarthritis affects the small facet joints in the spine, it can lead to back pain. Osteoarthritis in other joints, such as the hips, can cause you to limp or to change the way you walk. This can also lead to back pain.

Lower Back Pain Symptoms

There are a few symptoms that indicate a possible serious medical condition requiring surgery. Patients with these symptoms should seek medical attention immediately. Symptoms include:

Sudden bowel and/or bladder dysfunction (cauda equina syndrome)

Progressive weakness in the legs (cauda equina syndrome)

How is low back pain diagnosed?

A thorough medical history and physical exam can usually identify any dangerous conditions or family history that may be associated with the pain. The patient describes the onset, site, and severity of the pain; duration of symptoms and any limitations in movement; and history of previous episodes or any health conditions that might be related to the pain. The physician will examine the back and conduct neurologic tests to determine the cause of pain and appropriate treatment. Blood tests may also be ordered. Imaging tests may be necessary to diagnose tumors or other possible sources of the pain.

Lower Back Pain Treatment

Exercise and keep going

Continue with normal activities as far as possible. This may not be possible at first if the pain is very bad. However, move around as soon as possible, and get back into normal activities as soon as you are able. As a rule, don’t do anything that causes a lot of pain. However, you will have to accept some discomfort when you are trying to keep active. Setting a new goal each day may be a good idea. For example, walking around the house on one day, a walk to the shops the next, etc.

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