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Ways To Treat Lower Back Pain With Remedies
Ways To Treat Lower Back Pain With Remedies
Ways To Treat Lower Back Pain With Remedies
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Home Page > Health > Diseases and Conditions > Ways To Treat Lower Back Pain With Remedies
Ways To Treat Lower Back Pain With Remedies
Posted: Oct 16, 2010 |Comments: 0
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In the world in which we live-a world of hectic lifestyles, unhealthy eating habits, lack of regular exercise and poor posture, pain in the lower back has come to be one of the most common ailments affecting people. There are many potential lower back pain remedies available for those suffering with pain in the lower back and sciatica.
An unsuitable remedy will not give you the effects you are hoping for. You may end up worsening the situation. Thus, it is important that you have the right information and the right guidance. You need to be careful when you are opting for a low back pain remedy. It is recommended that you seek advice from a qualified health care professional before starting any self-treatment.
For those patients who suffer from intolerable acute lower back pain, Transcutaneous Electric Manipulation (TENS) has been shown to be effective. The machine transmits electrical pulses through the electrodes that are connected to the skin of the lower back to energize the muscles.
If you see that even stretching is not giving you any relief, you must consult your chiropractor for other backache remedies. Sometimes, it can be caused if the different parts of the back are not aligned. Your chiropractor is the best person to guide you on whether your back is properly aligned or not.
Another lower back pain remedy that you can try is exercise. By doing exercises that can help you build up your core muscles, you can ensure that your back gets the support it needs. The stronger the core muscle, the less tension that your lower back will bear.
Correct and targeted stretching exercises could help you to prevent injuries, correct the muscle imbalances, and even treat your lower back problems. Besides, most pains that are caused by muscle and joints such as neck pain, shoulder pain, upper back pain, hip pain, knee pain, and ankle pain can be eliminated with some correct stretching exercises.
When the spinal column narrows, caused the wearing down of the discs, spinal degeneration takes place. You can suspect this type of lower back pain when you feel discomfort after standing or walking for longer periods or first thing when you wake up in the morning.
A commonly used remedy is a non-steroidal anti-inflammatory drug such as ibuprofen or naproxen sodium. Tylenol is occasionally used as well however it is not an inflammation reducer. NSAID’s reduce lower back swelling and inflammation caused by injury. Use these as directed by your physician or by the manufacturer’s specifications.
Back pain relief is usually achieved with a combination of medication and physical exercises. The medication is taken to get relief from the pain. Muscle spasm is treated with relaxants and nerve pain with an anti inflammatory medicine. If the pain becomes manageable, the medication is discontinued and physical therapy or exercises are administered.b
Backache is commonly seen in those who have desk jobs or a sedentary lifestyle. You need to get some form of exercise and stretches to prevent any pain. Slouching and sitting in front of the television can also aggravate your pain. Stretching and standing every one hour and taking a walk around for a few minutes is a good lower remedy.
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How to treat sciatica successfuly using hyperthermia
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Top Tips to Treat and Prevent Hip Pain
Top Tips to Treat and Prevent Hip Pain
This century was not kind to the hip. From the hula hoop to hip-hop, boogie-woogie to break dancing, the joint was jumping, bumping, and grinding at a mind-swiveling pace. If anything we can do like, swinging your hips on the dance floor, walking to the post office, or just doing a few stretching exercises every day helps keep the muscles and bones of the joint strong. But we have gotten away from doing those things. The majority of Americans have become couch potatoes, and they are paying a price for it later in life in the form of thinner, weaker bones and an increased potential for hip fractures. But it is never too late to ease hip pain, strengthen weak bones, and reduce your susceptibility to hip fractures. Here are some of the ways that can be easily treated with these simple methods.
Take away some pounds. There is proving evidence that you will take two or three pounds of pressure off your hips for each pound you lose. Therefore, getting rid of excess body weight can help to relieve the strain on your hips. As you get older, it becomes more difficult for your muscles to offset your increased weight. As a result, your joints bear more and more load, and they degenerate. So keeping your weigh down and staying fit are two of the best things you can do to preserve your hips.
Use heat. Occasionally you may feel pain in your hip, consider using heat. Try placing an electric heating pad over your hip for 20 minutes three or four times a day. If you do not have a heating pad, try to soak a towel in hot water and wiring it out.
Use assistive device. A cane or walker can be your best friend if it eases your hip pain and helps you to stay independent. If you need a cane or walker for stability, be sure that it is the right size. If not, then this device will increase your hip pain, rather than relieving it. Ask your doctor to recommend a medical supply store where you can be properly measured and outfitted with an appropriate cane or walker.
Use ice. If heat is not helping, apply ice where you feel hip pain to help reduce pain and swelling. At the same time, to help to protect your skin, put a towel between your skin and the ice. Ice may be used fro 15 to 20 minutes every one to two waking hours.
Be more able with a cane. When you use a cane, hold it in the hand opposite the injured hip. Move it forward at the same time that you step out with your injured hip, so you are distributing weight away from your bad hip and onto the cane. Then move your good hip forward as you take another stride.
Look for reliable relief. Anti-inflammatory medications such as ibuprofen can reduce the swelling and ease the hip pain caused by arthritis, and other muscle or joint injuries. Make sure to alert you doctor if the recommended dosage on the label does not help at all. You may have a hip fracture or another serious underlying problem that should be evaluated.
Relieve the ache. When getting out of a car, lift and swing both legs out of the door before standing. By rotating on your rear instead of twisting your pelvis, you will lessen the strain on your back and hips. If you step out of the vehicle one leg at a time, you will put yourself in a position that will aggravate your hips.
Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of “Neck Exercises and Workouts.” Visit http://www.bodyfixes.com for more information.
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Physical Therapy for the Lower Back: How to Prevent and Treat Lower Back Pain
Physical Therapy for the Lower Back: How to Prevent and Treat Lower Back Pain
Lower back pain is one of the most common causes of job-related disability and why some people miss work. It is also the second most common neurological ailment in the United States, second only to headache. In fact, approximately 80% of adults in Western countries have, at some point, experienced lower back pain.
For some fortunate people, pain in the lower back may be resolved by itself or with the aid of medication within two to four weeks. However, there are some cases of lower back pain that may last for more than a few weeks, during which case the condition is termed as “chronic” and “progressive,” meaning it can only grow worse over time.
Moreover, 60-80% of those patients who suffer their first episode of lower back pain may experience recurring pain within one year.
According to current research, there are certain muscles in the back that work to stabilize the spine. When the spine or the back suffers an injury, these muscles are reflexively inhibited or shutdown. Worse still, these muscles do not spontaneously recover, and this is true even if patients do not feel pain and are able to return to normal activity levels.
As a result of the inhibition of these muscles, called lumbar multifidi and the transversus abdominus, lower back pain occurs. However, there are steps you can take to prevent the same thing from happening to you.
Lower Back Pain and Physical Therapy
One way to prevent the inhibition of the lumbar multifidi and transversus abdominus is through a series of physical therapy exercises.
Designed to strengthen the muscles of the lower back and keep the spine healthy, these physical therapy exercises may range from back stabilization exercises to muscle strength development and several wide variety of techniques.
In addition, a physical therapist may also recommend such methods as heat therapy, ultrasound, massage, mobilization, and education about posture and body mechanics in order to prevent lower back pain from recurring.
Some of these methods will be discussed later on. You will also find some practical self-help tips provided by experts to help you avoid lower back pain or prevent the condition from worsening.
However, before we head on to learning how lower back pain is treated through physical therapy, it is important that we first understand what causes lower back pain.
Lower Back Pain: CAUSES
There are actually many types of back pain, but the most common is pain in the lower back. Why? You might ask. The reason is simple: you carry most of your weight in the lower back. Thus, it is highly likely that a person would suffer pain in that area.
There is no definitive cause of lower back pain. Sometimes, the causes of the condition are so complex that it is difficult to pinpoint just a single one.
However, physical therapists and other healthcare professionals have observed that lower back pain is often a result of strained back muscles and ligaments due to any of the following activities:
Improper posture
Heavy lifting
Sudden awkward movement
Muscle spasm
Stress
We could all be guilty of the above activities. We may not suffer any back pains now, but it is likely that as we get older and the degree of inhibition of the back muscles as a result of these activities increases, back pain becomes a very distinct possibility.
In addition to these common activities, lower back pain may also result from specific conditions, such as:
Herniated disk (when the disk material presses on a nerve)
Sciatica (when a herniated disk presses on the sciatic nerve. The condition causes sharp, shooting pain through the buttocks and the back of the leg.)
Spinal stenosis (when the space around the spinal cord and nerve roots becomes narrow. This is caused by arthritis and bone overgrowth, the pain resulting from when a nerve gets pinched in the narrow space.)
Spondylosis (a type of arthritis affecting the spine due to degenerative changes brought on by aging)
Spondylolisthesis (when one vertebra in the spinal column slips forward over another)
Lower Back Pain: TREATMENT
The treatment of lower back pain depends on several factors, including the specific type of lower back pain (whether it is chronic or acute) and the purported cause.
For instance, acute lower back pain is commonly treated with pain relieving drugs, such as analgesics, or some forms of exercises that can help relax the muscles.
On the other hand, chronic back pain or one that lasts for more than two weeks and is progressive may be caused by some underlying condition, during which case the treatment plan may consist of resolving the underlying condition to treat the back pain.
Lower Back Pain and Physical Therapy Exercise
Physical therapy exercise is one of the most common methods of treating lower back pain. In fact, many home remedies for lower back pain consist of exercise, because the general theory is that if you remain active, you remain healthy. This is true in most cases.
However, for purposes of this article, the exercises featured here will be those that are practiced by physical therapists to treat patients with lower back pain.
Generally, in physical therapy exercises, the exercise program for back pain should encompass a set of stretching exercises, strengthening exercises, and low impact aerobics. Read below for more on these exercises:
-Stretching
The back of a person is composed of the spinal column and contiguous muscles, ligaments and tendons. All these are designed to move in consonance with each other so that any limitation in the range of motion in any of these components of the back result in back pain.
Stretching for lower back pain specifically targets soft tissues, such as muscles, ligaments and tendons, found in the back and around the spine. By stretching, the spine and soft tissues are mobilized, increasing motion and thus, relieving pain.
There are many kinds of stretching exercises employed by physical therapists. One is the Hamstring Stretching Exercise which works to relax tight hamstrings, a common symptom of lower back pain. This exercise is said to help decrease the intensity of lower back pain among sufferers.
-Strengthening
Physical therapists generally use two forms of strengthening and back pain relief exercises, usually depending on the specific condition of the patient. These are the McKenzie exercises and dynamic lumbar stabilization exercises. However, the two forms of strengthening exercises may also be combined should the therapist find it appropriate to do so.
-McKenzie Exercises
Named after a physical therapist in New Zealand, McKenzie exercises are primarily extension exercises that could help reduce pain generated from the disc space and also may help reduce the symptoms of herniated disc by reducing pressure on a nerve root.
For acute pain, the McKenzie exercises should be done frequently, at least once every two hours. In addition, patients are advised to avoid flexing their spine when exercising.
-Dynamic Lumbar Stabilization Exercises
Using this back exercise technique, the first thing that a physical therapist does is to look for the patient’s “neutral” spine. This refers to the position that allows the patient to feel the most comfortable.
Afterwards, when the patient is in that position, the back muscles are then exercised in order to “teach” the spine how to stay in this position.
Performing these exercises on a regular basis can help strengthen the back muscles and keep the spine well-positioned.
Low Impact Aerobic Exercises
The purpose of low impact aerobic exercise is to recondition the back. Patients who undergo reconditioning of the back through low impact aerobic exercise will have fewer episodes of lower back pain.
In addition, whenever an episode of lower back pain does occur, the pain is less intense and lasts only for a short period.
Another benefit of low impact aerobic exercise is that patients tend to stay functional that is, they can continue with their regular work and carry on with recreational activities. In contrast, patients who do not undergo low impact aerobic exercises typically experience the gradual loss of their functional abilities.
For low impact aerobic exercises to achieve their desired results, they should be continuous. This will increase the heart rate and keep it elevated as well as increase the production of endorphins, which are pain fighting hormones released by the body.
Here are some examples of low impact aerobic exercises that you may want to try in order to lessen or reduce lower back pain:
-Walking
One of the simplest forms of aerobic exercises, walking is generally considered as very gentle on the back. To get the maximum benefit from walking as a form of low impact aerobic exercise, walk two to three miles three times per week.
-Stationary Bicycling
This form of aerobic exercise is less painful on the back since there is lower impact produced. This is beneficial for patients with lower back pain who may find walking too painful.
-Water Therapy
Sometimes referred to as aquatherapy, water therapy is simply doing exercise in the water. The buoyancy works to provide effective conditioning at the same time stress on the back is reduced.
Nishanth Reddy is an author and publisher of many health related websites. Visit his website for more information about lower back pain relief and treatment methods. Learn different treatment methods used for back pain relief.
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Treat Sciatica Now – Lower Back Pain Exercises
Treat Sciatica Now – Lower Back Pain Exercises
In America today, lower back pain is the top 2 reason why people see their physician. Lower back pain usually originates from the muscles, nerves or spine. Symptoms like weakness in legs and feet, tingling sensation and a dull, sharp pain may be felt. Lower back pain is either acute (less than a month) or chronic (more than 3 months) and can somehow only be taken away by performing some lower back pain exercises.
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There are several causes of lower back pain, the most common causes are poor alignment of the vertebrae, herniated or ruptured disk, small factures due to osteoporosis, spine curvatures (like scoliosis, kyphosis), spinal stenosis (spinal canal narrowing), muscle strains, ligament tears. The risk factors wherein you can most likely have lower back pain are the following, if you are over the age 30, pregnant, low pain threshold, bad posture; you have arthritis, osteoporosis, obesity, a smoker. If your work requires heavy lifting, bending and twisting you are at risk for lower back pain. Back pain may also be a result of some ailments such as kidney stone, bladder infection, endometriosis, ovarian cancer and cysts. Lack of exercise is also a major risk factor.
How important are lower back pain exercises to alleviate the pain? Well, it is very important. Most people think that if you are suffering from lower back pain, you should go on a bed rest but this is not the right thing to do. If the back pain is not that serious, all you need to do is rest for a few days, apply ice pack for the first 48-72 hours (2-3 days) then apply hot compress. Take analgesics like acetaminophen and ibuprofen. For the first 6 weeks that the pain began, avoid heavy lifting and twisting. You can resume exercises after 2 -3 weeks. Start with cardiovascular exercises like walking, cycling in a stationary bike and swimming, it strengthens the back and promote healing. It is important that you consult a physical therapist first before doing stretching and strengthening exercises.
During the initial recovery, exercises like heavy lifting, jogging, leg lifts, sit ups are to be avoided. Also activities like ballet, football and golf. Through exercise you can prevent recurrence of lower back pain. It helps improve your posture, loose weight, strengthen the back. Learn to practice good posture, use the proper muscles when bending, sitting, and standing. There are also several techniques to prevent back pain while lifting and bending.
Now that we know the importance of exercises for our lower back pain, let us see to it that we practice it everyday even after recovering from lower back pain. If other symptoms like loose of bowel control, back pain lasts longer than 4 weeks, weight loose, fever with back pain; you should have your self checked by your physician.
This author only writes articles with topics related to lower back pain excercises and sciatic nerve pain relief.
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How to Treat and Prevent Hip Pain
How to Treat and Prevent Hip Pain
The hip is a “ball-and-socket” joint. The largest bone in the body, the femur, is in the thigh and narrows to a “neck” that angles into the pelvis and ends in a ball-shaped knob. This ball fits into a curved socket in the pelvic bone (acetabulum). This arrangement provides a joint that can move freely in all directions. The joint itself is located rather deep under some big muscles so that it is protected from dislocating – that is, from coming out of the socket.
Two special problems arise because of this anatomical arrangement. The narrow neck of the femur can break rather easily, and this is usually what happens when an older person “breaks a hip” after a slight fall. Also, the “ball” part of the joint must get its blood supply from below, and the small artery that supplies the head of the femur can become clogged, leading to death of the bone and a kind of arthritis called aseptic necrosis.
The hip joint can also become infected. Very occasionally it will be the site for an attack of gout. The bursae that lie over the joint can be inflamed with bursitis. Rheumatoid arthritis can injure the joint. Conditions such as spondylitis can cause stiffness or loss of motion of the hip.
A “flexion contracture” is a common consequence of hip problems. This means that motion of the hip joint has been partly lost. The hip becomes partially fixed in a slightly bent position. This causes the pelvis to tilt forward when you walk or stand, so that when you stand straight the back has to curve a little more than normal. This allows extra strain on the low back area.
For poorly understood reasons, pain in the hip is often felt down the leg, often at or just above the knee. This is called “referred” pain. Non-referred hip pain may be felt in the groin or the upper outer thigh. Pain that starts in the low back is often felt in the region of the hip. Since the hip joint is so deeply located, it can often be troublesome to locate the exact source of pain in these regions.
Listen for the pain message and try to avoid activities that are painful or that aggravate pain. You will want to avoid pain medication as much as possible. Rest the joint from painful activities. Use a cane or crutches if necessary. The cane is usually best held in the hand opposite the painful hip since this allows greater relaxation in the large muscles around the sore hip joint. Move the cane and the affected side simultaneously, then the good side.
As the pain begins to resolve exercise should be gradually introduced. First, use gentle motion exercises to free the hip and prevent stiffness. Stand with your good hip by a table and lean on the table with your hand. Let the bad hip swing to and fro and front and back. Lie on your back with your body half off the bed and the bad hip hanging and let the leg stretch backward toward the floor. Standing, see how far apart you can straddle your legs and bend the upper body from side to side. With your feet together, try to turn your feet apart like a duck so that the rotation ligaments are stretched. Repeat these exercises gently two or three times a day.
Then introduce more active exercises to strengthen the muscles around the hips. Lie on your back and raise your legs one at a time. Bicycle or walk. When walking, start with short strides and gradually lengthen them as you loosen up. Gradually increase your effort and distance, but not by more than 10% each day. Swimming stretches muscles and builds good muscle tone.
A good firm bed will help, and the best sleeping position is on your back. Avoid pillows beneath the knees or under the low back. Make sure you are taking anti-inflammatory medication as prescribed, especially if you have rheumatoid arthritis or spondylitis.
Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of “Neck Exercises and Workouts.” Visit http://www.bodyfixes.com for more information.
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