Sciatica — Kinetic Health
Sciatica is often a poorly understood condition that can in most cases can be treated very effectively.
Video Rating: 4 / 5
www.LoseTheBackPain.com Sciatica causing you pain? This video shows a simple sciatica stretch that you can do right now to eliminate sciatic nerve pains.
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great video
Why all the doctors demonstrate on nice asses like these????
Where would I find a doctor or therapy that can assist me with this type of help. I have been suffering from sciatica for a few months now and no one seems to have anything helpful other then injections into my spine, which I am not interested in. I live in Maryland, and would really like to try these stretches under the watchful eye of a doctor (at least at first).
I tried everything to cure my sciatica, the only thing that worked was a microdysectomy. I was cured for 3 1/2 yrs, 100%. after the surgery which i got when i was 17 i lived a normal life and even competed in power lifting. however just recently it has returned and no stretch is help, in factmost stretches make it worse… I feel all of your pain, It sucks feeling handicapped. very informative video though
Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
This is a literal pain in the ass. Took me 30 min to get out of bed this mourning. Now I understand what Kafka meant when he wrote the Metamorphoses.
Having lived with sciatica for most of my life, I never knew that the pain on the side of my calfs was to do with the nerve too. Mine is genetic as my mum and sister suffer from it too. Regular excercise does help as the muscles seem to hold the nerve better when toned. Thanks for the video, very informative.
I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name they probably have the book at your local library. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…yeah, it’s a really worthwhile read.
Any ideas on a comfortable chair to help relieve this sciatica? I just purchased a saddle chair and that didn’t help at all!
It was ages before my sciatica was diagnosed. they discovered my left leg was shorter and was blaming that for the pain instead. So watch out for wrong diagnoses. .
If you have low back pain, mid-back pain, etc., there is a really good book called “Healing Back Pain” by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name. You can probably find it at your local library if you don’t want to purchase it. P.S. I’ve had 2 discectomies in the past – didn’t know better, and……..yeah, it’s a really worthwhile read.
yah i did have more pain sitting, it was less painful standing up then sitting down..and i was tubborn enuf not to go to therapy so mine lasted a year….lying down always relieves the pain…oyah when u sleep place a pillow or two underneath ur knees helps relax ur lower back..
you did not have more pain sitting? I had more pain sitting. Did you have to go to therapy? I have been going. I still need to get movement back in my foot
god, i hate my sciatica!
Great information
This was an informative video, explained in terms that anyone could understand. Especially appreciated the illustrations and explanations using the model. Thank you!
Thank you, I’ve had Sciatica for over a year now, and this was very educational…Hopefully my new knowledge can help me get rid of my pain.
What about an anterior interosseous traction injury?
i had abelson treat me while i was living in calgary, he lives down the street from my old house, he helped my shoulder in one session and took a good look at my legs, he knows whats goin on
thanks
you don’t even know how bad my sciatica was when i got it and still do..i couldn’t even stand up and i had to walk to school limping like an old man….i had to wait a couple of minutes after sitting to finally stand up…it took 5 months for me to walk straight with the help of a priscription medicine..but my butt all the way down to my toes are still aching and it sucks cus i like to work out and i can’t anymore….
this is the best exercise…I tried it and mine stopped stinging in 10 minutes
I can not feel my left 2 toes on my left foot and my sciatic pain is mostly in the middle of the night. It is almost bearable during the day. massage makes it worse I am going to get my husband to try these stretches with me thanks for answering alot of question that my doctors have just given me vicodin for.
Part 3:
I had nothing to loose trying acupuncture, so I did it against medical advice. After one secession the instant I put my foot on the floor to get dressed I could feel my foot, it was an 80% improvement in less that 1 hour.
Part 2:
On my way to and from the therapist’s offices I noticed several acupuncture offices, so I went back to my physician and asked him about acupuncture, it was not recommended nor would my insurance pay for it.
Part 1:
My sciatica was so bad that I was limping. The pain emitted from the center of my buttock to the bottom of my foot, basically one leg was numb when it was not radiating pain. I had traction twice a week for 5 weeks including the exercises they made me do in therapy and oral medication with only about a 10% improvement.
wow, thank’s !!!!
i could’nt hardly walk or sit down this morning mine hurt so bad, been going on for about 3 months now, i tried the laying down version and just could not do it, i found your video and tried it, and i cant believe how fast it work’d i can walk, sit down, and it dosent feel like i have a golf ball in my left butt cheek.
5 stars
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That is a good stretch to help relieve it. However in my case, things can be fine for a couple of days until I either roll out of bed or misstep on the trail. Then she comes back.