Archive for the ‘Lower Back Pain’ Category
How to Stop Back Pain – Info
www.My6Months.com Mind Body Soul Documentary. http www.facebook.com Rob Jordan Physical Therapist talks about back pain. Back pain in the lower back or low back pain is a common concern, affecting up to 90% of Americans at some point in their lifetime. Up to 50% will have more than one episode. Low back pain is not a specific disease. Rather, it is a symptom that may occur from a variety of different processes. In up to 85% of people with low back pain, despite a thorough medical examination, no specific cause of the pain can be identified. * Low back pain is second only to the common cold as a cause of lost days at work. It is also one of the most common reasons to visit a doctor’s office or a hospital’s emergency department. * For 90% of people, even those with nerve root irritation, their symptoms will improve within 2 months, no matter what treatment is used-even if no treatment is given. * Doctors usually refer to back pain as acute if it has been present for less than a month and chronic if it lasts for a longer period of time Many things can cause low back injuries–muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a “slipped disk.” The most common cause is using your back muscles in activities you’re not used to, like lifting heavy furniture or doing yard work. A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves. This is often caused by twisting …
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Back Relaxing Stretches – Exercisetv.tv
Do you suffer from lower back pain? These back-relaxing stretches relieve tension and keep your body limber for workouts. For more Exercise TV Workout Videos and Products, go to bit.ly
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Ways To Treat Lower Back Pain With Remedies
Ways To Treat Lower Back Pain With Remedies
Ways To Treat Lower Back Pain With Remedies
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Home Page > Health > Diseases and Conditions > Ways To Treat Lower Back Pain With Remedies
Ways To Treat Lower Back Pain With Remedies
Posted: Oct 16, 2010 |Comments: 0
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In the world in which we live-a world of hectic lifestyles, unhealthy eating habits, lack of regular exercise and poor posture, pain in the lower back has come to be one of the most common ailments affecting people. There are many potential lower back pain remedies available for those suffering with pain in the lower back and sciatica.
An unsuitable remedy will not give you the effects you are hoping for. You may end up worsening the situation. Thus, it is important that you have the right information and the right guidance. You need to be careful when you are opting for a low back pain remedy. It is recommended that you seek advice from a qualified health care professional before starting any self-treatment.
For those patients who suffer from intolerable acute lower back pain, Transcutaneous Electric Manipulation (TENS) has been shown to be effective. The machine transmits electrical pulses through the electrodes that are connected to the skin of the lower back to energize the muscles.
If you see that even stretching is not giving you any relief, you must consult your chiropractor for other backache remedies. Sometimes, it can be caused if the different parts of the back are not aligned. Your chiropractor is the best person to guide you on whether your back is properly aligned or not.
Another lower back pain remedy that you can try is exercise. By doing exercises that can help you build up your core muscles, you can ensure that your back gets the support it needs. The stronger the core muscle, the less tension that your lower back will bear.
Correct and targeted stretching exercises could help you to prevent injuries, correct the muscle imbalances, and even treat your lower back problems. Besides, most pains that are caused by muscle and joints such as neck pain, shoulder pain, upper back pain, hip pain, knee pain, and ankle pain can be eliminated with some correct stretching exercises.
When the spinal column narrows, caused the wearing down of the discs, spinal degeneration takes place. You can suspect this type of lower back pain when you feel discomfort after standing or walking for longer periods or first thing when you wake up in the morning.
A commonly used remedy is a non-steroidal anti-inflammatory drug such as ibuprofen or naproxen sodium. Tylenol is occasionally used as well however it is not an inflammation reducer. NSAID’s reduce lower back swelling and inflammation caused by injury. Use these as directed by your physician or by the manufacturer’s specifications.
Back pain relief is usually achieved with a combination of medication and physical exercises. The medication is taken to get relief from the pain. Muscle spasm is treated with relaxants and nerve pain with an anti inflammatory medicine. If the pain becomes manageable, the medication is discontinued and physical therapy or exercises are administered.b
Backache is commonly seen in those who have desk jobs or a sedentary lifestyle. You need to get some form of exercise and stretches to prevent any pain. Slouching and sitting in front of the television can also aggravate your pain. Stretching and standing every one hour and taking a walk around for a few minutes is a good lower remedy.
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Is Your Life Ruined by Chronic or Acute Lower Back Pain?
Is Your Life Ruined by Chronic or Acute Lower Back Pain?
Is Your Life Ruined by Chronic or Acute Lower Back Pain?
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Home Page > Health > Wellness > Is Your Life Ruined by Chronic or Acute Lower Back Pain?
Is Your Life Ruined by Chronic or Acute Lower Back Pain?
Posted: Apr 13, 2008 |Comments: 0
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The medical studies are alarming: during their lives, most people are affected by lower back pain. This medical condition is responsible for more incapacity and sick leave than any other is. Check out the fact:
• Eight out of ten have suffered or will suffer from this debilitating aliment
• Half of all people who experience lower back pain will have repeat attack within twelve months.
Lower back pain – Acute or Chronic?
Acute lower back pain occurs suddenly. Very often, you will know exactly what causes it: an accident that jars your back, for instance, such as fall from a chair or a ladder. Or, you may simply stumble and pitch backwards to the ground.
Whatever the cause, you will probably strain and tear the ligaments, tendons and muscles in your lower back. All of these tissues are essential to your well-being, and any trauma affecting them produces severe pain.
A particularly severe accident will cause even more serious damage. This could be a fracture in the lumbar spine, or a break in the coccyx at the base of the spinal column. The pain from such injuries can be excruciating, as some of you may already know.
The cause of chronic pain, pain that continues for a long time or constantly recurs, can be more difficult to assess. It may cause by deterioration of the discs between the spine’s vertebrae. In other words, the discs may dry out, thereby allowing pressure to be placed on the nerves that run through the spine. The result is severe lower back pain, usually known as osteoarthritis.
Others suffer when the joints of the lower back become inflamed as rheumatoid arthritis enters their body. This condition is not only chronic, it steadily progresses through the system.
Another common cause of chronic lower back pain is osteoporosis, in which the bones of the spine become brittle and fragile because of hormonal changes or vitamin deficiencies.
Other causes of lower back pain
• Spondylosis – this occurs when the disc between the vertebrae of the spine distintegrate, allowing the vertebrae to rub against each other.
• Sciatica – degeneration of the spinal discs can also cause compression of the nerve roots in the lower back, resulting in intense pain.
• Lumber spinal stenosis – pressure on the spinal cord, a consequence of damage to the fiber that houses the cord, can lead to lumbar spinal stenosis. The most noticeable physical sign of this condition is the way that suffers must stand or sit with a hunched posture to ease the appealing pain.
• Depression – for 80% of those who have lower back pain, doctors cannot determine the cause. This adds to the depression that suffers often feel because they have no understanding or control of their disorder.
The CHI institute as recognized the desperate need for a consistent form of relief for lower back pain. Institute researchers studied the available remedies and learned from the practices of many different cultures and people, including the renowned qigong healers of Beijing, China. From these experiences, the institute began developing positive therapeutic solution to the problems of Lower Back Pain in both its forms, acute and chronic.
The first of these solutions, an infrasound massage device, was a tremendous success. But the CHI institute didn’t stop there. Since pain therapy is a constantly developing field, the institute decided it was vital to continue the product evolution to find maximum pain relief.
As result of this continuing research, Sound Vitality, a division of the CHI institute, introduced the Infratonic 4.3 in 1997. This device was based on digital Chaos Therapy and proved to be a great help for anyone afflicted with the torture of lower back pain.
Is your life ruined by chronic or acute lower back pain? Visit Back pain therapy center
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Raphael is a nutritionist who strongly believes in natural healing. He loves to share his own personal beneficial experience with natural remedies to the world. Those natural remedies have been so beneficial in his own life, he has decided to share them with people having health concern. To learn more, Please visit our Back pain therapy center
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I am not addicted to illegal drugs, however, I am a chronic pain patient due to a sports injury about 7 years ago. Is there a safe way to manage my pain with medication without harming the baby?
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Raphael is a nutritionist who strongly believes in natural healing. He loves to share his own personal beneficial experience with natural remedies to the world. Those natural remedies have been so beneficial in his own life, he has decided to share them with people having health concern. To learn more, Please visit our Back pain therapy center
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What You Must Know First About Lower Back Pain Treatment
What You Must Know First About Lower Back Pain Treatment
What You Must Know First About Lower Back Pain Treatment
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Home Page > Health > Medicine > What You Must Know First About Lower Back Pain Treatment
What You Must Know First About Lower Back Pain Treatment
Posted: Aug 11, 2008 |Comments: 1
| Views: 153 |
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The Cost Of Neglecting Your Lower Back Pain Problem
Many people all over the world are suffering from hip and lower back pain. Rest assure if you are currently suffering from lower back pain. You are not alone. Lower back pain is the biggest dilemma that most people do not even think of it as being an issue, let alone getting the appropriate lower back pain treatment.
Your lower back pain will most likely to end up getting more serious and problematic, if you do not get proper treatment. So if you currently have any experiences with lower or any other type of back pain, you have to make sure that you see your doctor as soon as possible and start on the right path of treatment.
Determining Your Lower Back Pain Problem
Lower back pain can be caused by a number of different things and it is critical for you to determine what kind of back problem you have before start receiving any type of treatment. Before a doctor will even be able to begin considering what sort of treatment to give you for your back pain, they will need to do some tests to determine what is causing your pain.
These are some diagnosis tests that your doctor might perform:
1. X-rays, CT scans, MRI scans, or myelograms. This will be useful in pinpointing broken bones or other skeletal defects.
2. Bone densitometry. This test measures the density as well as the strength of the bones. Your doctor might want to make sure that your spines themselves are alright.
3. EMG/NCV. EMG stands for Electromyelogram and NCV stands for nerve conduction velocity. They are useful to determine if there is neural problem or not.
4. Blood and urine test. This is to make sure that the pain is not due to an infection or other systemic type of problem.
5. Ultrasound study. This will tell if you lower back pain is coming from kidney stone or not.
You may or may not undertake all these tests. Your doctor will choose which kind of tests you need to go through by performing a pre-diagnosis.
Choosing Your Lower Back Pain Treatment
Once your doctor has been able to determine what your lower back pain is caused by, he will be able to move on and help you find the right treatment. Because back pain stems from a variety of causes, treatment goals are really pain relief and restored movement.
If your lower back pain is so severe that it is keeping you from your normal daily activities, obviously it is very problematic and you are most likely going to need to start on serious treatment right away. Your doctor will probably suggest you start on some medication, at least for a little while until you have your pain under control.
To get the best lower back pain treatment plan to follow, you need to work closely with your doctor. Work with your doctor as a team to ensure that going to have the most success in finding relief of your lower back pain. Back pain itself is a serious problem. However, it can also be a warning sign of a more serious health problem (such as kidney problem). So, make sure you go to see a doctor right away if you ever experience any lower back pain again and stop neglecting it.
Closing Words
If you have a lower back pain right now, don’t neglect it. Go to see your doctor to get the appropriate treatment. Prepare yourself with knowledge about a variety of things that can cause lower back pain. You can find these information through literature or from the Internet (e.g. http://www.NeverBackPain.com). I hope you can get over your lower back pain and enjoy your activities as usual again.
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What You Must Know First About Lower Back Pain Treatment
The Cost Of Neglecting Your Lower Back Pain Problem Many people all over the world are suffering from hip and lower back pain. Rest assure if you are currently suffering from lower back pain. You are not alone. Lower back pain is the biggest dilemma that most people do not even…
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1. annawoods04 24/02/2010
In case you are looking for back pain treatment you will need to consult a doctor who will study your case and diagnose the condition after which a suitable treatment will be prescribed. But also bear in mind that sometimes the best treatment for severe back pain is one that is interdisciplinary and which allows experts from different specialties to recommend suitable solutions and to also implement and coordinate between different treatment options. That makes consulting a few experts could be the right moves for you.
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Loosening the Upper Back for Fast Lower Back Pain Relief Using a Yoga Strap
Loosening the Upper Back for Fast Lower Back Pain Relief Using a Yoga Strap
Loosening the Upper Back for Fast Lower Back Pain Relief Using a Yoga Strap
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Home Page > Health > Loosening the Upper Back for Fast Lower Back Pain Relief Using a Yoga Strap
Loosening the Upper Back for Fast Lower Back Pain Relief Using a Yoga Strap
Posted: Dec 08, 2010 |Comments: 0
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In this exercise I will show you an exercise that I have shown you earlier for loosening the upper back for fast lower back pain relief but this time I will use a yoga strap. You can use a regular belt from the closet or you can buy a yoga strap from my site, or use your own yoga strap. I lie on my back flat on the table, or sticky mat, or yoga mat, or on the floor, and I take the strap; take it down around my ankles. When you lie on your back, you don’t want to be on a too soft of a surface; you want to be on a pretty firm surface such as this table. Now, my knees are bent; my feet are straight, not facing outward or inward, and flat on the table. I generally do this on the floor but today I’m doing it on a table. The strap is up close around my ankles, at the base of my ankles right at the top of my feet. The flat part of the yoga strap is on my skin, so it does not twist and cut into my skin when I tighten it. Now, remember, in order for me to perform this exercise I’m going to be turning my arms outwards, my palms facing outwards, to open up this chest and allow the upper back and the chest to open and lengthen and release, because that’s my goal here, so that I can find uniformity in the functionality of the spine, the movement of the spine. So the bottom part of the spine, where the low back pain is, doesn’t have to move too much like it normally does. Now, I reach for the ends of the strap at my ankles, and grab the strap, and I turn my hands outwards, clenched palms gripping the ends of the strap facing outwards, to open up my chest. And then I look at the ceiling, as I arch my back. I don’t want my neck to be turned sideways as I might damage my neck, and I don’t want you to get hurt either. Then I push my weight down to my feet. I push through my feet, and I start to lift my buttocks. What I’m doing is I’m basically cantilevering my up and on to my shoulders, and then I come back down. And then I go a little higher. Notice here that I don’t go very high when I first start doing this exercise; this is the level where I start. But as I do this more and more times, slowly; I wouldn’t really advice that you do it faster than normal. Just push into the feet, pushing yourself up gradually higher than your shoulders, keeping your knees parallel, and relaxing your neck so that you can get mobility in the upper back.
It’s so easy to do this exercise. Its hassle free, it doesn’t require much space, and you can do this in the privacy of your home. What’s more this exercise relieves lower back pain, upper back pain, neck pain, all sorts of back pains fast. Try it, and see for yourself. To get the free video of today’s featured exercise visit http://www.backpainreliefworkshop.com. Register, and grab the video and all the other videos absolutely free, no hidden charges whatsoever. What are you waiting for? Grab one now, and take your first step to a newer, healthier you.
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Manny Aragon is an advanced practitioner of Structural Integration, having successfully provided health resources for people with back pain problems at his clinic in Newport Beach California for over a decade. To grab his instructional videos of back pain relief exercises absolutely free visit http://www.backpainreliefworkshop.com, or call (949) 375-7278 for more information.
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Manny Aragon is an advanced practitioner of Structural Integration, having successfully provided health resources for people with back pain problems at his clinic in Newport Beach California for over a decade. To grab his instructional videos of back pain relief exercises absolutely free visit http://www.backpainreliefworkshop.com, or call (949) 375-7278 for more information.
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Planks: Strength for Abs and Lower Back
That plank exercises just work the abs is a common misconception – they actually do a lot more. When doing planks many of the muscles that connect your upper with your lower body are involved and because of this plank exercises not only do something for your abs, they also strengthen your lower back and help you keep a good posture. Both of these can alleviate back pain, as a correct posture and stronger muscles help your core and can take pressure off the spots that cause the pain. Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at www.askscooby.com Follow me on my blog www.evilcyber.com Me and Freddie say thanks for watching and visiting!
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Neuromuscular therapist Sam Visnic shows you a pelvic tilting exercise on how to perform the abdominal plank correctly for lower back pain relief.
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Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Hug Knees to Chest
Curl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
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Improving Core Musculature for Fast Lower Back Pain Relief
Improving Core Musculature for Fast Lower Back Pain Relief
Improving Core Musculature for Fast Lower Back Pain Relief
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Home Page > Health > Improving Core Musculature for Fast Lower Back Pain Relief
Improving Core Musculature for Fast Lower Back Pain Relief
Posted: Dec 21, 2010 |Comments: 0
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This exercise is a little bit more challenging of an exercise but it’s great for balancing the core musculature of the body, the foundation of the body, and giving support into the base of the trunk and the core structures. If you got lower back pain, this is going to be a really good for you, to learn how, basically, to get rid of that pain. I’ll teach you how in a moment. If you’ll do this correctly, this will get rid of a lot of your lower back pain. So, first, what I’m using here is a sticky mat. It’s a yoga mat, and you can get this all over the place; you can buy it from my website, you can buy it from probably Walmart, Ebay, all kinds of places. I really advise you get one, and add it to your tool set, for this course of series of exercises. This is one of the few things that you’ll need. They’re not too expensive, and once you have them you can just use them over and over again; they’re really your friends, and I highly recommend it. If you’re going to buy a sticky mat, get one that’s sticky, don’t get a slippery mat, there are some very expensive, fancy, slippery mats out there; they look nice, and with beautiful print, and artwork, and something like that, but from utilitarian standpoint they’re useless, so a cheap sticky mat will work; buy one. Alright, here we go. Now, to do this right is a bit of a challenge. This is important in performing this exercise successfully. So I lie down, first on my chest; I got my hands at about right underneath where the breast is, right underneath, in my case, where the pectoral muscles is, for a woman, that would be right underneath the breast, the thumb goes right under the breast, fingers are facing forward. As I lie down my feet; I’m on the tip of my toes, my toes are rounded a little bit; my heels are pointed towards the ceiling, elbows pointed towards the ceiling, close to the body. Now, I’m going to, straighten my legs, I’m going to contract and tuck my buttocks. I’m going to tuck my buttocks under so that my buttocks go down towards my feet, and I’m going to keep doing that, as I start to press into my arms and lift myself slightly above the floor, about two to three inches off the floor. Now, if you’re feeling some discomfort in your lower back, tuck your buttocks down towards your heels. If you do not have enough upper body strength the next version of this exercise will show you how to do this. Otherwise, just enjoy this one. If you’re feeling pain in your lower back when you’re doing this, you’re not doing it right. Tuck your tailbone down towards the direction of your heels more. Legs should be working like a hundred and twenty-five percent. You will really work your legs on this; the arms don’t do much work at all. The spine merely extends out of the support of the base of the body, the legs.
It’s so easy to do this exercise. Its hassle free, it doesn’t require much space, and you can do this in the privacy of your home. What’s more this exercise relieves lower back pain, upper back pain, neck pain, all sorts of back pains fast. Try it, and see for yourself. To get the free video of today’s featured exercise visit http://www.backpainreliefworkshop.com. Register, and grab the video, and all the other videos absolutely free, no hidden charges whatsoever. What are you waiting for? Grab one now, and take your first step to a newer, healthier you.
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Manny Aragon is an advanced practitioner of Structural Integration, having successfully provided health resources for people with back pain problems in Newport Beach, California, for over a decade. For more information visit http://www.backpainreliefworkshop.com, or call (949) 375-7278.
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Manny Aragon is an advanced practitioner of Structural Integration, having successfully provided health resources for people with back pain problems in Newport Beach, California, for over a decade. For more information visit http://www.backpainreliefworkshop.com, or call (949) 375-7278.
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Prevent back pain with supermans
This is one of the most important exercises you can do to prevent lower back pain and its easy to do at home, all you need is a watch, your favorite book, and an ottoman from you sofa
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www.mosesinhomefitness.com In home exercises-Lower back and abs. The first exercise is the cobra, works the lower back and spine muscle groups. The second exercise is the bridge, and this works the core muscles, abs.
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Five Natural Ways to Stop Chronic Lower Back Pain
Five Natural Ways to Stop Chronic Lower Back Pain
Five Natural Ways to Stop Chronic Lower Back Pain
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Home Page > Health > Wellness > Five Natural Ways to Stop Chronic Lower Back Pain
Five Natural Ways to Stop Chronic Lower Back Pain
Posted: Mar 18, 2009 |Comments: 0
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If you are one of those people, who is suffering from chronic lower back pain that is excruciating and immobilizing, you are not alone. There are millions of people across the globe, who are suffering from the same condition. It can be frustrating and unnerving to carry out everyday tasks and concentrating on your job, with the nagging back ache. Many a treatment for chronic lower back pain is existent today that assure you relief from the searing pain. Apart from medicines, natural remedies also exist to cure the chronic pain.
Chronic lower back pain causes:
Chronic back ache are caused by major diseases like cancer, osteoporosis, osteoarthritis and fibromylagia. Most of the people who are injured in a serious accident find themselves debilitated by chronic lower back pain throughout their lives. Even bad posture, sudden jerks or movements, incorrect ways of doing exercises and falls can result in chronic lower back ache.
Natural ways to counter severe chronic lower back pain:
Change your posture:
One of the common causes of chronic lower back pain is definitely bad posture. When you adopt a clumsy posture, you create tension along the spine and this can strain your shoulders, back, legs and neck. A bad posture can also result in disrupting breathing and circulation of blood that can upset the musculoskeletal system. Slouching and hunching can also strain your back. So, adopt a good posture by sitting straight and upright. Breathing deeply and moving around frequently can help ease the tension on your back and can give you chronic lower back pain relief.
Get a good mattress:
There is a false notion that soft mattresses cause severe back ache. The true fact remains that any hard mattress makes the back to hyperextend. Hyperextension can aggravate the chronic lower back and hip pain. When you go shopping for a mattress always buy a soft mattress that is ideal for the curvature of your spine. This kind of soft mattress keeps the lower back in flexed position and slightly stretched, so that there is no nagging pain when you wake up.
Use legs not back:
Normally when we lift a weight we put great pressure on our back. Instead, keep your lower back in arched position and lift the load. Bend the knees and put the pressure on your leg muscles. An upright torso while lifting weights can always avoid the risk of chronic lower back pain.
Exercise routines:
Inclusion of a strict exercise regime for 30 minutes to one hour, everyday can alleviate chronic pain and prevent the occurrence of the same. If you are suffering from chronic lower back and hip pain, it is imperative that you take the advice of a fitness expert. Only a fitness expert can help you with an exercise routine, according to your body condition and physical ability. Body alignment exercises, Bowen therapy and exclusive exercises for the lower back can strengthen the back and abdominal muscles.
Choose comfort over style:
Ladies today choose stylish footwear that are high-heeled like stilettos. They can definitely accentuate your presence but they can damage your back, irreparably. A sturdy shoe and flat footwear can definitely look good on you and save you from many an endless chronic lower back pain treatment. You can stop chronic lower back pain by being cautious and rational.
If you want to get delivered from chronic lower back pain problems and prevent it from coming back! Visit http://www.badbacknomore.com/to get more in-depth information and also sign up for newsletter and get a copy of the first part of the Bad Back No More course.
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Exercising & Reducing Pain : Lower Back Muscle Exercises for Pain
Exercises for lower back muscle pain include the superman exercise, which is a stretch done while laying on the stomach with arms and feet outstretched, and the plank, which is a holding position on the toes and elbows. Reduce pain in the lower back through a few strengthening exercises with advice from a personal trainer in this free video on exercise and fitness.
Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
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Massage Instruction Video-Shiatsu Release lower back
www.massageclips.com This video by massage clips shows massage video therapy shiatsu release for lower back. Our massage therapist is one of the best around. http
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What is the Herbal Treatment for Low Back Pain
What is the Herbal Treatment for Low Back Pain
What is the Herbal Treatment for Low Back Pain
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Home Page > Health > Alternative Medicine > What is the Herbal Treatment for Low Back Pain
What is the Herbal Treatment for Low Back Pain
Posted: May 20, 2010 |Comments: 0
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Low back pain may occur under many circumstances. For example, if the discs overgrow it may press the nerves; if the discs and vertebrae are degenerated they lose flexibility; a sport injury and heavy lifting may twist muscles, ligaments, vertebrae or nerves; a local inflammation may be sensed by the nerves.
Lower back pain is a condition described as pain in the lower back or lumbar region. The pain is characterized as mild to severe and often causes discomfort. It can be acute (sudden and severe) or chronic (if it has lasted for more than three months). This condition affects any group but tends to be common amongst younger people, especially those who participate in strenuous, physical activities.
Back pain lower right side in particular is usually caused by a strain or other injury, but if you are experiencing back pain lower left side, there is also the possibility that it could be a pinched nerve or other neuropathic problem. The best way to treat lower back pain with natural and alternative remedies is to first figure out what is causing your pain so you can use the most appropriate means to get relief.
Causes of Low Back Pain
Causes can be divided into two categories: -
1. Congenital- abnormality in anatomy of back bone, example kyphosis or stenosis
2. Acquired- it can be categorized into following types: -
Inflammation – It can occur due to infections like: -
• Osteomyelits e.g. tuberculosis
• Discits
• Epidural abscess
It may occur by any other cause other than infection like in ankylosis spondylitis.
• Trauma – any kind of injury or trauma to ligaments, muscles and vertebrae
• Vascular – rupture, erosion of adjacent structures, epidural haematoma, dissection etc.
• Neoplasm – primary tumors of spine – Multiple myeloma Metastic
• Degeneration – Disc disease, facetal arthropathy, spinal canal stenosis
• Metabolic – Osteoporosis, Paget’s disease
• Mechanical – Poor posture aggravated by obesity pregnancy and overuse
Referred pain-
• Abdominal viscera e.g. renal, pancreas, posterior duodenal ulcer
• Pelvic disorder e.g. pelvic inflammatory disease (PID)
Kidney and heart problems, hardening of the arteries and increased blood pressure are only some of the side effects, especially for the elderly, who are often prescribed these pills more frequently for arthritis and joint pain.
Many people are now turning to alternative lower back pain remedies in the hopes of getting some relief from their symptoms without the risks associated with pharmaceutical lower back pain treatment. There are a number of good herbal and/or natural choices, but for those who don’t have the time or inclination to mix and match ingredients until they find the right combination, natural anti-inflammatory combinations can help your body create a more regulated natural pain response to deal with lower back pain in the long term.
Another herbal remedy that can be made at home is by mixing red pepper into a cold cream. Keep on adding pepper until the cream turns pink and then massage it onto your back. It will surely ease the discomfort caused by back pain. An alcohol red pepper rub is also useful in this regard. What you need to do, is put an ounce of red pepper into one quart of rubbing alcohol.
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Hi i am uma,my date is on august 14th but now i am feeling tired,headache,low back pain,and from 2 days i had fever and cold now i am allright it means is a symptoms for pregnant.clear my adoubt.pls
Hi Joe, What was the really simple treatment that your Dad found in the grocery store that has kept him pain free from his bile reflux? I suffer from bile reflux also
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You may be interested in reading Low Back Pain Treatment and Back Pain Remedies. Also read more http://www.herbalcureindia.com
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Back Stretching Exercises ? Simple Back Twist Exercise for Lower Back Pain Relief
Back Stretching Exercises ? Simple Back Twist Exercise for Lower Back Pain Relief
Back Stretching Exercises – Simple Back Twist Exercise for Lower Back Pain Relief
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Home Page > Health > Alternative Medicine > Back Stretching Exercises – Simple Back Twist Exercise for Lower Back Pain Relief
Back Stretching Exercises – Simple Back Twist Exercise for Lower Back Pain Relief
Posted: Jan 05, 2009 |Comments: 0
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Back Stretching Exercises – Simple Back Twist Exercise for Lower Back Pain Relief
By: Ricky Lim
About the Author
Check out more back stretching exercises that are simple for anyone to do at home at my natural back pain relief site.
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Article Source: http://www.articlesbase.com/ – Back Stretching Exercises – Simple Back Twist Exercise for Lower Back Pain Relief
One of my favorite back stretching exercises I use, the Back Twist will work your lower back, neck, upper back, waist and hips.
It works in a side twisting action, which is rhythmic and gentle, and limbers the muscles, aligns the vertebrae, boosts the blood circulation and loosens the hips.
But, if you think you might have problems with your neck or back, you should talk with a health professional before trying it.
Back Twist Exercise
1. Keep your feet parallel and your back straight, with the shoulders as apart from each other as possible.
Bend your knees a little.
Let your weight on the legs.
Keep your hands by your sides, hanging loosely.
Look in front of you.
2. Twist your head and upper body (gently) to your RIGHT, until your look is directly behind you.
Don’t do anything special with your hands and arms, just allow them to move on their own, based on the turning movement of the upper body.
Your feet and legs should be kept towards your front all this time, since only the arms and body move.
To make it easier to be straight while doing this exercise, without swaying forwards or backwards, just imagine that your body has a pole in the middle of it, running from the ground, through your spine and up to the top of the head. And, your body twists around the pole in this exercise.
3. Turn back to the front slowly, then keep going and tun to the LEFT, in the same way, until you’re looking behind you, just like you did before. Keep doing this, moving from one side to the other.
Don’t forget that the arms should move naturally, without you interfering in any way. Do the exercise in a continuous movement, without pausing. Build up the torque and speed from the upper body and hips GRADUALLY. Doing this will make the hands to slap your sides and the arms to swing wider.
Start from doing 10-15 twists for each side, and in time get to 30-40 for each side. It shouldn’t take you more than a few minutes.
Don’t stop suddenly when you’re finished with the exercise. Instead, slow down gradually, then return to the position where you started (step 1), leaving your arms to swing until they return to your sides naturally. Take a few deep and slow breaths.
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How To Reduce Low Back Pain In 5 Easy Steps
How To Reduce Low Back Pain In 5 Easy Steps
How To Reduce Low Back Pain In 5 Easy Steps
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Home Page > Health > How To Reduce Low Back Pain In 5 Easy Steps
How To Reduce Low Back Pain In 5 Easy Steps
Posted: Aug 23, 2010 |Comments: 0
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How To Reduce Low Back Pain In 5 Easy Steps
By: Lam Bong
About the Author
Lam Bong is an Author living in Sydney, Australia. He is interested in reading and creating websites. His latest website is about Best breast enhancement and finding the best breasts enhancement on the web today.
(ArticlesBase SC #3107175)
Article Source: http://www.articlesbase.com/ – How To Reduce Low Back Pain In 5 Easy Steps
The majority of projects or goals of any size or importance require several steps over a period of time for them to complete. To undertake any complex project or achieve most worthwhile goals will need concentration, dedication and several steps accomplished during a period of time. Setting out to reduce low back pain isn’t any exception. Deciding to reduce low back pain isn’t any different. Here’s how to reduce low back pain in five simple steps.
Step 1. Massage.
This can be really crucial since massaging your back can loosen up all the tight and damaged muscles associated with low back pain. It can also help improve blood flow which in turn will help improve healing of your back. If you do not really do this step, then your muscles and joints in your back will continue to be tight and sore. If you don’t release tightness and tension in these muscles, your back pain will not get better.
Step 2. Low back stretches.
This is usually a crucial step that needs your full attention. Do it in this way: When doing low back stretches, you should not do it in pain. The primary reason why is that if you stretch your low back in pain, it can make your back pain worse! So to stretch your low back effectively and safely, you should stretch your back not into pain. You may need to see a professional health professional to help you stretch your back correctly
Step 3. Use a low back brace.
The principal reason is because it’s good to always keep your back in a straight and aligned position using a back brace. This will help your spinal joints be in a better position when you are sitting or moving. Another important reason could be to that when you are wearing a spinal or back brace, it stops excessive shearing forces occurring on your spine. This will stop further damage to your spine.
Step 4. Use hot packs on your back for 30 minutes a day.
To elaborate on this a bit, you should always use hot packs that keep their warmth for a long period of time. Most hot packs only keep their warmth for at least 15 minutes. To help reduce your pain and inflammation, you should use a long lasting hot pack. One such good hot pack is a lavender hot pack which will keep your back warm for a long time.
Step 5. Acupuncture treatment.
The use of moxibustion in conjunction with acupuncture will significantly make your back feel a lot better. Acupuncture and moxibustion has been used for thousands of years in Chinese medicine to cure low back pain and have helped thousands of people. So if you have low back pain, acupuncture can help you feel much better.
So next, having followed the above mentioned instructions to a “T”, you should have succeeded and may now benefit from the fruits of that success. You may pat yourself on the back and congratulate yourself for having made it! You set out to realize your main goal and you simply succeeded! Now enjoy yourself!
If you did not follow the above tips, too bad for you! Good luck to you personally anyhow!
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(ArticlesBase SC #3107175)
Lam Bong -
About the Author:
Lam Bong is an Author living in Sydney, Australia. He is interested in reading and creating websites. His latest website is about Best breast enhancement and finding the best breasts enhancement on the web today.
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