Back Exercises for Lower Back Pain — Somatics
Instructional clip for practitioners-in-training in Hanna Somatic Education. Key points of clinical technique. Similar to the self-help methods found in the Hanna somatic exercise programs titled, “Somatic Exercises for Neuromuscular Stress,” “The Myth of Aging Series,” and “The Cat Stretch.” | * | See the others: somatics.com | * | AFTER the SESSION VIDEO: www.youtube.com | * | BLOG: lawrencegold.wordpress.com | * | READ: What You Can Do about Your Own Back Pain — EzineArticles.com | * | HOME WEBSITE: somatics.com | * | ABOUT THE FULL PROGRAM http See www.somatics.com/back_pain_Q&A.htm
Video Rating: 5 / 5
Balanced Body Pilates Podcast for Rehabilitation : This episode features Brent Anderson PhD giving us tip on how to treat lower back pain, using the Pilates Reformer.
Video Rating: 5 / 5
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So how often should I do it? And how many leg lifts per session, etc.?
I’ve been a roofing contractor and have had back and hip pain for years. I’ve tried everything short of surgery with only temporary relief.
I tried this exercise along with a couple other similar exercises from Lawrence Gold’s website. I’ve been doing them for only three days and it is amazing the improvement I’ve experienced. I plan to continue to see if I can continue to improve.
Thanks for posting this.
Wonderful explanation and illustration. I’m in acupuncture school and great at relieving low back pain but know that correcting structural imbalances are an important part of long term solution. Thanks!
DR BRENT IS AWESOME!